Health
Top 10 new year’s resolutions and how to ensure they come true
2 January
The New Year offers a fresh start, motivating people to set goals for self-improvement. However, many resolutions fade before February. Here’s a look at the top 10 resolutions and strategies to make them stick. 1. Exercise More Improving...[Read More]
Mastering the art of asking favours: strengthening relationships without strain
26 December
Asking for a favour is a delicate art that, when done correctly, strengthens relationships and builds trust. However, when approached poorly, it can strain even the strongest of connections. Whether within families, friendships, or professional...[Read More]
Predictions to take sting out of bluebottle invasions
25 December
Trekking to the beach only to find the surf full of stinging bluebottles could soon be a thing of the past as scientists investigate how to predict when they are likely to wash ashore. Swell and wind forecasts and machine learning are being used in...[Read More]
Making the most of the year ahead: reflecting on 2024 & setting a course for 2025
19 December
It’s the perfect time to reflect, reset, and re-energise for the year ahead. Taking stock of where we’ve been and where we want to go ensures we step into the new year with clarity, focus, and a plan that inspires action. The questions below are...[Read More]
Call for rollout of vaccines after bacteria outbreak
18 December
Cases of a life-threatening bacterial infection that can attack the lungs and brain have hit a 20-year high, prompting calls for the rollout of newer generation vaccines. The Immunisation Foundation of Australia released data on Monday showing more...[Read More]
Legal support for the elderly: a vital resource for aging with dignity
12 December
As individuals age, they face unique legal challenges that can impact their quality of life, independence, and financial security. Elder law, an emerging area of legal practice, is dedicated to addressing these challenges and providing tailored...[Read More]
Rethinking wealth: beyond money
12 December
In today’s society, the notion of wealth extends beyond financial resources. As individuals seek a more balanced and fulfilling life, the concept of wealth has evolved to encompass various factors such as education, healthcare, job satisfaction,...[Read More]
The land of nod: exhausted Aussies sleeping on the job
11 December
Australians are so exhausted they’ve become less productive at work, chucking sickies or having a surreptitious nap on the job, according to new sleep data. Fifteen per cent of workers have admitted to taking a sneaky nap at work, while 30 per...[Read More]
Taking a break during the festive season
28 November
There are countless countdowns everywhere, whether it’s for Christmas or the new year, and yet, when the festive season happens, it always comes as a bit of a surprise. Some people experience a touch of panic and get lost in the holiday rush....[Read More]
Online medical care helps coughers avoid waiting rooms
27 November
Leaving a sickbed to visit a doctor for a script or medical certificate will be a thing of the past under a new free service. The adult-focused virtual urgent care service to be rolled out in December expects to treat thousands of people each month...[Read More]
What is meant by “wellbeing” and how do we achieve it?
21 November
When people come across the term wellbeing, they usually associate it with physical health. However, wellbeing also encompasses other aspects of a person, namely their mental, social and spiritual health. The reason wellbeing is so important is that...[Read More]
The benefits of yoga and pilates for people of all ages
14 November
Yoga and Pilates offer numerous benefits for people of all ages, including those leading into and during retirement. Improved Flexibility: Both Yoga and Pilates involve stretching exercises that can help improve flexibility. This is particularly...[Read More]
Trial to see if red wine chemical can stop bowel cancer
13 November
Scientists will explore if a chemical mostly found in red grapes – and products made from red grapes, such as wine and juice – can help prevent bowel cancer as part of a major new trial. The study – known as Colo-Prevent – has been hailed as...[Read More]
Constant supervision urged to curb summer drowning risk
13 November
Nearly 20 kids aged under four are dying by drowning each year, as parents are urged to constantly supervise their children when they’re in the backyard pool. Royal Life Saving Australia has delivered that message while launching its campaign of...[Read More]
Empowering Aging Parents: A Guide to Navigating Technology and Avoiding Scams
7 November
Supporting aging parents with technology is essential as it helps them stay connected, access resources, and remain safe online. Teaching them how to use devices effectively and recognise scams is a practical way to foster independence and...[Read More]