Timing of exercise matters for early birds, night owls
15 April
Timing workouts to align with a person’s preference for mornings or evenings could slash the risk of heart problems and improve sleep, according to a study. Assessing patients to determine if they are early birds or night owls could be beneficial,...[Read More]
Electric truck transition preparing for the long haul
15 April
War in the Middle East and associated spiralling diesel costs could spell the perfect time for truck fleets to keep edging closer to electrification. On Tuesday, the NSW government announced an expansion of heavy vehicle electrification incentives...[Read More]
More young people like social media ban than oppose it
15 April
More young Australians support the government’s social media ban for under-16s than oppose it, a study has found, even though they remain concerned about missing out on information, news and social connections. But tweens and teens directly...[Read More]
Young Australians turning to AI for mental health help
15 April
More than a quarter of people aged under 24 are using artificial intelligence to bolster their mental health as the cost of professional help bites. A survey of more than 2300 young people in NSW found mental health and cost of living pressures are...[Read More]
FROM TONY’S DESK
9 April
With everything happening overseas, I wanted to share a quick perspective to help cut through the noise. It’s completely natural to feel uneasy when the news cycle turns to conflict, but the long view tells a very different story. I've included...[Read More]
Helping with habit tracking, kicking bad habits, and establishing good ones
9 April
Effective lifestyle planning is crucial for personal growth and achieving long-term wellness. Whether your goal is to quit a bad habit, build a new positive one, or maintain consistency, developing a structured approach can make a significant...[Read More]
The power of superannuation, compounding, and staying the course
9 April
Superannuation is one of the most powerful long-term wealth-building tools available to Australians. Yet, despite its importance, it’s often misunderstood—particularly during periods of market volatility when balances fluctuate and confidence...[Read More]
Winter-proof your home: 10 smart steps to avoid costly insurance claims
9 April
As the colder months approach across Australia, preparing your home for winter isn’t just about comfort—it’s about protection. Winter weather can expose weaknesses in your property, leading to costly damage and unnecessary insurance claims....[Read More]
April–May tax tips for Aussie small businesses: Get ahead before EOFY
9 April
As the financial year draws to a close, April and May are two of the most important months for small business owners across Australia. Rather than scrambling in June, this is the ideal window to get organised, optimise your position, and potentially...[Read More]
Preparing your home for retirement – Start 10 years early
9 April
Retirement is often imagined as a time of freedom, comfort and enjoying the lifestyle you’ve worked hard to build. But one area that is often overlooked in retirement planning is your home. Where you live—and how well it suits your future...[Read More]
Starting a business? Here’s what to think about before you dive in
9 April
Launching a business is an exciting step, whether you’re turning a passion into profit or building something from the ground up. But before you register a name and start trading, there are important legal and strategic considerations that can make...[Read More]
Caravanning smarter: Practical tips for travelling Australia during rising fuel costs
9 April
Rising fuel prices across Australia are reshaping the way people travel. For caravan owners and road trippers, fuel is often one of the biggest expenses—especially for those living on the road or planning extended trips. While the cost pressures...[Read More]
Understanding and managing your cashflow with expert financial advice
9 April
Imagine feeling completely on top of your finances — knowing your money is working as hard for you as you work for it. A well-managed cashflow could be the key to achieving that feeling. Cashflow simply refers to the money coming in and going...[Read More]
Leadership tips for time management and productivity
9 April
As an entrepreneur, balancing endless tasks while keeping an eye on the clock can feel overwhelming. But here’s a universal truth: everyone has the same 1,440 minutes daily. The key to success? Making those minutes count. Whether you’re...[Read More]
More records loom as fuel crunch turbocharges EV sales
8 April
Australians have raced to secure electric vehicles during the Middle East war-driven fuel crisis, near-doubling sales to set a national record. Motorists bought more than 15,800 new electric cars during March, according to figures released by the...[Read More]